Spinach stew
This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. It served with rice, yams, plantains, etc.
Ingredients
- 1 Bulb Onion
- 1 Clove Garlic
- 4 Habanero Peppers You don't have to use as many.
- 1 Pound Fresh Spinach
- 3 Fresh Tomatoes
- 1/4 Ginger root
- 1 Tsp Salt Or salt to taste
- 4 Tbsp Canola oil You can use Olive oil too
Instructions
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Start off by chopping up the spinach, tomatoes and onions and set aside
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Chop up your garlic, ginger and habanero peppers and blend with a little of water.
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Pour oil in a pre-heated pan and fry your onions for about 5 minutes.
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Add in the blended produce and tomatoes and let cook for another 5 minutes.
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Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. So after about an hour of cooking your world famous spinach stew is ready to be served.